Spring Self Defense

Every spring the club is so busy and caught up with doing seminars, especially self defense seminars. 

This year for the public class at the dojang I partnered with Ms. Ruth Lewinski of McCall Judo teamed up to bring a really well rounded perspective to the self defense mat. There had so much positive feedback for the class and so much interest. We prepped for the biggest class the spring seminar had ever seen. Then, the first night, Jayme came in with a bubbling mix of enthusiasm and anticipation. We chatted, got comfortable and waited, but it was just going to be Jayme. We were able to cover so much content that first night it was amazing. What was even more impressive was seeing that energy in Jayme evolve throughout the class. From anxious and quiet upset (but still composed), to strength and confidence. 

We continued through all of the sessions and at the end checked in with Jayme about her experience and then with each other.

I have the benefit of knowing Jayme off the mat and know her to be a very strong and independent woman who is highly driven. Though it is not the first time this class has seen a confident person enter the seminar and waiver, it is always interesting to me and reminds me how important this is. More importantly how imperative it is for the instructors be attune to their students and help guide them so they can channel their own anxieties and chaotic energy into a powerful inner strength. The student has to take that journey but the instructor is charged with ensuring the student is safe in this space and can make this transition without breaking. Jayme never would have broken but seeing how fast she adapted was awesome. She acknowledged that as well as the physical challenges she endured. Her reflections were so positive, it was inspiring.

It can seem that only having one student would be a deterrent to providing future classes. This could not be further from the truth. Knowing that even just ONE more person is empowered in our community is incredibly rewarding. She will pass that spirit onto all of those around her and her positive experience will encourage others to embrace the challenge.  For Jayme, what an amazing opportunity to work through many extra scenarios and get more practice where she wanted it. It was a win-win for all of us.

Teaching these classes should not be about monetary gain alone. Sure, it would be great to get rich and empower a community but that is not always the case. What it should truly be about is the outcome and benefit to community receives from this seminar. By lifting those around us, even if it is one-by-one, we all will grow and prosper in spirit, body, and eventually in the wallet. 

Ms. Lewinski and I had such a great time. We had never had the opportunity to practice together or really get to know each other. She is such an inspiring and strong young woman. Getting to share this time with her meant so much to me. In martial arts it can be rare to work with another passionate and talented woman, having that chance in a positive space is priceless. This now friendship built on respect is unbreakable. I know together and apart we are going to make a real difference in this world. 

~Master Staup

Oregon State Championship

There are so many things constantly happening in our lives and making space to practice can be difficult. Working odd hours as a ski area snowcat operator full time and teaching part time leads to some creative scheduling to say the least. 

I had registered for the Oregon State Championship with the goal of earning a place to compete at Nationals. I know that I know every form inside and out but I was so drained leading up to the event. We were able to drive to Portland the day before the event, sleep a few hours, and then it was go time. In Taekwondo time that can mean hurry up and wait and wait and wait. 

The young woman I was competing against was very nice and very strong. Due to injury she was pursuing poomsae instead of sparring. We got bounced around from ring to ring and eventually landed in our space. Despite the waiting it all seemed very sudden still and the bit of energy I had stored deep inside me was beginning to wane. 

We competed with some slight changes. We both did well, were crisp, confident, and strong. She won and I qualified.

When I watched tape I can see that what to me feels like me giving it my all does not compare with me giving it my all a few months before. I knew that my 100% wasn't going to be the same but it is still hard to watch. I know it was hard for my co-pilot to watch as well; having traveled with me before and seen some of greatest performances, having given up his weekend to make sure I could accomplish my goal of competing and qualifying it must have been so hard not to compare me today to me at the last event.  Even though for the week leading up I tried to set the stage in my mind and others, that this would not be my "best" performance because of injury and exhaustion, but all I had to do was qualify. I was only there to qualify. Of course doing my best is a part of that, but sometimes we have to accept that our best today is not the same as our best in the past or perhaps the future. 

We have to set goals. Some are overarching and some are for now. I had a realistic goal of qualifying for Nationals and I did that. Every event is a practice in letting go and moving forward with the past acting as a helpful guide, not as a weighted pack. Let the baggage go and learn to be satisfied with today. 

I may not have won Gold but I won my place at Nationals. I met the goal. Now, I move onto the next one. 

~Master Staup

Reflections from the US Open

Las Vegas, Nevada

Sunday - The hustle and bustle about the Westgate Convention Center creates a steady hum. The energy is infectious, even after a rushed flight to McCarran International Airport. Late into the night athletes, coaches, and parents are practicing in the common area while the finishing touches are put into place in the competition area. 

Monday - The opening of the 2018 US Open is much like other large events, there are speakers, there are words of encouragement and pride, but the vibe, the anticipation is unlike any other. Today is primarily poomsae competition. Senior II is called to holding around 9am, we are to compete at 945am, then 10am. We stretch and prepare, laughing as we watch other competitors warm up for the freestyle competition ("Can you believe this? Those guys are doing backflips! There is not enough coffee. *haha*"), kids bounce about unable to focus despite their best efforts, and we watch as these groups filter through holding, out into the rings, Team and Pairs, Freestyle, and so on. 10am comes and goes, we are informed we will compete at 11am. We continue practicing, helping each other, getting input from other coaches, and then we find out that our competition format will be different than expected. We all joke about it and seek out the magical, informative paper. Different poomsae is no problems except none of had prepared for that. We have learned to go with the flow in Taekwondo competition because it never goes quite as planned. Over the speaker we hear our division called and we hop to our feet, but no, he meant to say males, not females, so back to practice we go. Finally, it is after 11am and we are called to the raised, center stage ("We are competing on THAT!?"). We watch as the pairs competition finishes. Their precision and synchronization is inspiring. The winners are declared and now it is our turn. All of us start jogging in place, seeking out unused space to stretch and cram in everything. We glance over and notice all of the judges are gone.....like, gone. What is this about? It is nearly noon. Ah, they are off to lunch. I am receiving only slightly delayed updates which now informs us that Senior II (us) has been called to the center ring and Senior I must wait until after 1pm to compete, we all wonder aloud what that means for our group. My phone is passed among the huddle and to some coaches. We accept our fate with minimal grumbling.  1pm comes and goes. We are taking turns running to the bathroom and getting snacks, as a group we are keeping each other pumped up, joking "This is all part of the competition. Whoever manages to stay warmed up, awake, and doesn't miss the whole thing running to pee will go to semi-finals. It is a much more efficient way to widdle down the competition." I look at Charolette from Denmark. She has been practicing and focusing all day with 100% dedication, she is here to win. The difference between her and most of us is apparent to me. 

Finally, the judges return. We are lined up for a visual inspection of our hair and nails. *Remember, we are not to be flashy. Nails are trimmed and free of color or are French manicured.* The judges announce they have changed the format. There is now a buzz from the grumbling. One coach raises his disapproval. The scene is laughable. Another coach learns of the change and goes to raise his objection. About 20 minutes later another meeting commences to discuss revering. More changes, more time bouncing about, shaking off the building nerves. A young man who has already competed comes to check in with his teammate. They are from a university on the east coast. He gets her pumped up and overhears Allison's and my conversation about what on earth is going on and steps in to explain some of the more confusing aspects of this competition and what to expect and some pro, insider tips. His help is so appreciated. Somewhere in this time I learn our ring is being live streamed. How exiting for friends, family, and fans to watch this!? I alert my family. They are thrilled. The nervousness becomes palpable. 

Now, we compete. I watch with awe as these amazing women from across the country and globe step up with grace and focus and perform with such impressive strength. The change from progressing the top scorers to it being bracketed is so disappointing to me. I see such amazing women lose the change to progress despite their high scores because of this single elimination system. A friend, Allison, steps up to compete and is so strong. Her husband and her whole team comes and cheers loudly for her and welcome with such fervor even though she was eliminated. We discuss what happened and watch the video I took of her and try to find obvious fault. We continue to ponder. Then our attention is brought back to full focus as Charolette from Denmark steps up. Her poise is perfection. Her performance is phenomenal. She or Kathy will win this, they are clearly the best here. And then, my soul wrenches as she loses. Her competitor was good, she has always been good, but the difference between her performance and Charolette's to all of us watching (those well versed in poomsae and new spectators) is clear, cut and dry. Charolette accepts with grace and steps down. Family and friends text about their shock and sympathize with me as all day I have mused on Denmark's superior preparation. My mind is still reeling from this turn of events when I go up. I am competing against Aruba. She is good but I believe I am better. Yet, as many times before, the most subtle of moves must have been picked out, and I lose. We all are confused. I am baffled but not upset. The superior competitor had fallen, how could I be upset about my own loss when that injustice had so recently occurred? I continue to reflect on the turn of events.

Through most of the afternoon my friend Jon has been watching, getting us snacks, discussing and learning about this sport. He offers his outsider view and I appreciate his input through the whole competition. It feels more objective coming from someone who is not closely tied to sport. He represents a group I want to reach. I want the public to be intrigued. People who have known me since childhood have only recently learned of this sport and my place in it, which is mind blowing to me because I have spent so much of my life entrenched in it. This group should know and have respect for these athletes. I am so happy to have a friend here to watch. I am so happy to have someone to support me and to discuss and decompress with now. 

As the round finishes a wheelchair catches my eye. A young woman wheels the man out to the center of an adjacent ring. He pulls himself down to the mat. He bows and begins his pattern. This is like nothing I have ever seen. I have watched para-taekwondo, but it occurs to me I have only seen the board breaking and the fighting. I have never witnessed the poomsae. I watch and reflect with a woman preparing to compete, she is in her 70s. This pushes all disappoint and frustration from me. I love that sports, that my sport, provides an avenue for everyone, all ages, all levels, all abilities. I love that this young man gets to perform and compete. Despite the inefficiencies, the injustices, the annoying pervasive sexism, because of these opportunities I love this sport. 

Allison and I were here for the experience. Like with the ice cream sundae example I share with my students. We love Taekwondo. Getting to do Taekwondo is the ice cream base, delicious. To compete with like minded individuals is a topping, perhaps some nuts or sprinkles. Doing well, perhaps a top 5 finish, is comparable to adding some caramel or hot fudge. Medaling is the whip cream. Winning the cherry. If one walks back each level, the sundae is still delicious, despite losing an added topping. When we get back to the base, the ice cream, our daily dessert, that is what all the training and practice is about. That is really what is worth while. Competition and winning is a luxury. 

Perhaps next year my focus will be different. I went to the US Open, alone, I learned about it, I had the experience, and I made friends. I had the honor to watch amazing athletes of all ages and abilities compete with their hearts on their sleeves. I hugged people I didn't know, sharing their disappointment. I high-fived top finishers. I was reminded what an amazing family I belong to, because Taekwondo is a family.

Now, onward and upward. 

~Master Staup

On Being a Black Belt

This past Saturday, Jack Cady, age 12, passed his black belt examination and is promoted to 1st Poom. 

The journey to this point has not always been an easy one. For almost 7 years, Jack has come almost daily. 

Saturday's test reflects years of learning, not just forms and kicks, but life lessons that will he will continue to visit throughout his life. 

Showing up is not always enough * Attitude dictates the day * Perfect practice leads to a perfect performance * Leadership is not easy * Fundamentals matter * Humility and kindness should guide our actions 

~Master Staup

Lose with Grace

After months and months recovering from physical and financial challenges, Master Staup finally got back into the competition cycle. She spent hours between classes and physical therapy practicing, preparing to enter the ring again. 

UC Open 2017, she enters the mat strong and confident. Her performance reflected her hard work. She is set for 1st place with one last competitor. The woman goes out, performs beautifully and the score is very close. The second poomse performed, the woman does half of the wrong form. It seemed set in stone that Master Staup would get gold, she was elated. Then the scores come up and one judge granted a near perfect score. 

We all looked on in shock. It seemed so unfair. We waited thinking it would be corrected, but it was not. Master Staup looked to her coach who shrugged, and then on in composed but obvious confusion, walked confidently out and accepted her silver medal. 

"It's not over until it is over. Nothing is ever guaranteed and maybe I needed that reminder today. We can work hard, do our best, do everything right, but in the end there is nothing definitive besides an end. It shouldn't take away from everything I have done and the performance I gave. Sure, it is frustrating but there will be another event. For now, I have to let the frustration run its course, let it go, and hold onto the good. We are in the Bay, now it is time to have fun and enjoy the city." 

It is true. Nothing is promised to any of us but an end and we don't necessarily know how anything will end. It does not mean we should not work hard, get strong, stay healthy, eat right, or educate ourselves. All of that helps each of us to determine our best present* and hopefully a better future. Have your best now, lose with grace and confidence, and always walk tall. You are always at your best when you choose to be. 

 

Why Taekwondo?

Every now and then stepping back to take in the moment reminds me why I commit to be here each day. Watching the kids learn to spar, the giggles, the respect, the help the older students offer the newer ones, it fills me with joy.  Seeing these students take a leadership role reaffirms my position. We are all leaders, as each of us willingly steps into the necessary role of the moment, we each grow and learn. The patience they have gained, the perseverance they exhibit, the pep talks they give, it all proves the valuable role martial arts can play in a child’s life. Even the three year olds show great maturity and compassion after a few classes and start to learn the value of the Tenets and the power they have in their body, their hearts, and their minds. Every day is another opportunity to make a difference, to impact someone’s life for the better, and help raise my community


~Master Staup

Mind of a Beginner

Mind of a Beginner

I joined this dodging to learn control over my body and mind and to pinpoint any attack with precision and accuracy. 

Success is measured by how much complete control you have over all of the aspects of Taekwondo. To have control over your mind and body is the ultimate success to me in Taekwondo. 


~Daniel Cope, White Belt

Defining Success

Defining Success

Success to me is setting goals and obtaining them. It is becoming a better person than you were the day before. It is being respected because you have earned it, not because it was given. Success in Taekwondo is in every block, stance, punch, kick, stretch, poomse, seminar, class, and tournament, that you give your best and learn and strive to better yourself and those around you. Success is McCall Taekwondo. 


~Kevin Kober, Adv White Belt




To me, success means to complete a goal. I feel successful in school because I get good grades and I always show up on time. I also feel successful in Taekwondo because I completed my goal of becoming a red belt. 


~Kaylee Kober, Red Belt, Age 9


Success: making goals and decisions and sticking to them even when you are tired; pulling willpower when there's not much left; not living by the expectations of others but by your own standards.


~Mariah Wallace, Adv Blue Belt 

Success - Part 1: Do-The Path

Success Part 1


The air is heavy in the dojang. It is a conditioning night. Uniforms are soaked. The silence is broken by staccato kiaps and the snapping of kicks and punches. Despite the appearance of torture techniques, everyone is full smiles. Crazy, one may think. Yet, these are the smiles of success, hard work, and discipline. 

This is a regular feeling found in sports, but especially in martial arts. After a class or two of hard work, giving 100% and beyond of yourself to the art, it is almost impossible to feel deflated. Martial arts inflate people with confidence and sense of value. Of course, one can argue that athletics in general will cause a chemical reaction in the body, releasing hormones, such as endorphins (feel good hormones), and therefore that is why people feel good. I think martial arts provides an extra ingredient. 

We humans need a mission, a path, a goal, something to keep our eyes on as we move forward each hour and day. Our chosen path keeps us in line, it reminds us of where we are going and why, even on the gloomy, slow days the path encourages us onward. 

Everyday, I leave class feeling satisfied. Everyday, every class, every kick, every student, I work towards a cause. Seeing their success class by class inspires me to continue my mission day by day. 


~Master Staup